Memory


Have you ever noticed that some people effortlessly learn new concepts and materials while others struggle? For instance, Napoleon Bonaparte learned the names of thousands of his loyal soldiers so easily as well as entire books which came across to him (there is an anedocte which came from him when he was prisoner in one jail during the French Revolution, he spend all night reading one book about the civil laws of France. Years later he recalled all of them by heart). World champion chess players as Kasparov can replay games in their mind from years ago. I have often wondered how these intellectual marvels have accomplished such great feats still. Some of us were born with extraordinarily high IQ’s, but certainly not all of us.

Fortunately, there are a number of techniques or processes which will help you to learn far faster, study much better, and begin absorbing information like a very sponge, if you follow this methodology. Thus, I present you here seven steps to help you get started:

 

1. Try to teach to someone else what you want to learn.

Traditional studying helps you to memorize ideas but teaching it to someone else forces you to truly ‘get’ all of the concepts and apply them to a number of solutions. To teach others you must anticipate any potential questions and explore the topic from all angles. Teaching others will dramatically increase your own understanding.

2. Get the daring to write an article.

It’s easy to learn about something in a book. However, it’s a completely different story to write an article or even a book about a particular topic. If you want to become an expert in the topic of your choice, write a book about it. This will allow you to explore every aspect of what you are learning. By writing about it you will soon begin connecting new ideas with things you already know, creating an interlinking web of knowledge.

3. Use the internet and try to start a blog.

Start a blog that talks about your experiences with a subject in order to increase your learning. I have found that starting my own blog has been the greatest learning experience of my entire life. Writing a blog requires you to learn information backwards and forwards and then explain it in plain English to others. If you are looking to take your brain power to the next level, then I would highly suggest that you start your own blog. It is sure to be one of the most intellectually stimulating activities you ever do.

4. This is one of the most important of all, try to treat your body well.

When you’re trying to increase your learning speed, you need to make sure you are feeding your brain – quite literally. The brain is a part of your body that requires plenty of fuel and oxygen in order to work efficiently. In the task of learning, you need to be feeding and treating your body well to maximize this process. This means that you should:

  • Eat every few hours to keep your blood sugar levels up.
  • Exercise on a daily basis.
  • Try to relax a few minutes each day.
  • Sleep at least seven hours each night.
  • Stay hydrated with water.
  • Eat a light lunch. Heavy lunches tend to make people drowsy. Instead, recharge with a light lunch and a power walk.

5. Use your all five senses while learning anything.

While everyone learns in different ways, we all began the learning process by seeing pictures and then translating them into ideas. From the earliest picture books, we were learning how to learn through our visual senses. When you’re trying to learn something quickly, it can help to create a visual picture of the topic in your mind. Draw it out on paper as well. It can be a picture, a graph, a chart, or just a timeline. Keep adding to your mental picture as you learn more and recreate the picture in your head whenever you think of it. Nevertheless, don’t limit yourself to just visual pictures. Learn with all five senses.

For instance, if you want to learn about Mexico City, the best thing for you to do is to book a trip, explore the city, take some dancing lessons, enjoy the local cuisine, and talk with the locals. You haven’t learned anything until you have put it into practice in your own life. Engage in learning through touch, sight, sound, hearing, and smell.

6. Look for the ways to increase your own motivation.

Motivation is the greatest memory enhancer. Think about all of the college students who pull an all-nighter to cram for a test. They have incredible motivation because they have done little studying before hand and now must absorb all of the information in one night. They can master the material because they want to. Actually, they have to. And this motivation kicks their learning into high gear. Unfortunately, cramming produces poor long-term retention. If you’re not a procrastinating college student but still want to motivate yourself, then nothing beats a good reward. If you create a reward system that you actually look forward to, you will be able to learn faster in anticipation of that reward.

For instance, if you study or work to learn a subject for so many hours or for so many pages, you might reward yourself with a trip to the store, some video game time, or perhaps your favorite TV show. Create whatever type of motivation works for you.

7. Try to learn while you’re sleeping.

Wouldn’t it be wonderful to spend your sleep hours learning your studies simply by pressing play on the CD player? Yes, it does sound nice. Unfortunately, university studies have shown that you cannot during deep sleep or dream sleep, which makes up most of your sleeping time. Although, evidence has shown that you can learn in the very light sleep that precedes deep sleep. Keep in mind that this material must be limited to facts, dates, vocabulary and other objective material. You can not learn complex material during the first stages of sleep. More recently, German researchers have found that by using electrical stimulation during a particular phase of the sleep cycle, they can improve a person’s ability toremember facts.

So, who knows what kind of new learning technologies we will see in the future.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s