Dear Richard –
Your last post made me reflect on how I am presently living my life Richard. With all that is going on globally right now in every single facet of life attention often goes to worrying about what the next change will be and how we will adapt, cope, or be effected.
Meanwhile, the moments of our lives are going by at a rather rapid rate unless we consciously slow them down a bit.
How do we do that and focus not on the experience as a whole, but the moments that make up that experience? It seems that is where the juiciness rests and the ability to be resilient within the changes.
The focus of the yoga class I attended today was on Emaho – the Tibetan invocation for auspiciousness. This is an expression of joy, wonder and amazement to be found in the moment. When was…
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